Pigeon peas (red gram), mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, raw
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 114 kcal ★ | Pigeon peas (red gram), mature seeds, raw has 201% more |
| Protein | 21.7 g ★ | 9.02 g | Pigeon peas (red gram), mature seeds, raw has 141% more |
| Carbs | 62.78 g ★ | 19.54 g | Pigeon peas (red gram), mature seeds, raw has 221% more |
| Fat | 1.49 g | 0.38 g ★ | Pigeon peas (red gram), mature seeds, raw has 292% more |
| Fiber | 15 g ★ | 7.9 g | Pigeon peas (red gram), mature seeds, raw has 90% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 17 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 130 mg ★ | 19 mg | Pigeon peas (red gram), mature seeds, raw has 584% more |
| Iron | 5.23 mg ★ | 3.33 mg | Pigeon peas (red gram), mature seeds, raw has 57% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1392 mg ★ | 369 mg | Pigeon peas (red gram), mature seeds, raw has 277% more |
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