Pigeon peas (red gram), mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pigeon peas (red gram), mature seeds, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 343 kcal | 61 kcal ★ | Pigeon peas (red gram), mature seeds, raw has 462% more |
| Protein | 21.7 g ★ | 3.15 g | Pigeon peas (red gram), mature seeds, raw has 589% more |
| Carbs | 62.78 g ★ | 4.8 g | Pigeon peas (red gram), mature seeds, raw has 1208% more |
| Fat | 1.49 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Fiber | 15 g ★ | 0 g | Pigeon peas (red gram), mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 17 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Calcium | 130 mg ★ | 113 mg | Pigeon peas (red gram), mature seeds, raw has 15% more |
| Iron | 5.23 mg ★ | 0.03 mg | Pigeon peas (red gram), mature seeds, raw has 17333% more |
| Potassium | 1392 mg ★ | 132 mg | Pigeon peas (red gram), mature seeds, raw has 955% more |
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