Pigeon peas (red gram), mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pigeon peas (red gram), mature seeds, raw
8 wins
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Nuts, almonds
2 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 21.7 g ★ | 21.15 g | Pigeon peas (red gram), mature seeds, raw has 3% more |
| Carbs | 62.78 g ★ | 21.55 g | Pigeon peas (red gram), mature seeds, raw has 191% more |
| Fat | 1.49 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 15 g ★ | 12.5 g | Pigeon peas (red gram), mature seeds, raw has 20% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 17 mg | 1 mg ★ | Pigeon peas (red gram), mature seeds, raw has 1600% more |
| Calcium | 130 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 5.23 mg ★ | 3.71 mg | Pigeon peas (red gram), mature seeds, raw has 41% more |
| Potassium | 1392 mg ★ | 733 mg | Pigeon peas (red gram), mature seeds, raw has 90% more |
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