Pigeon peas (red gram), mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, raw
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 21.7 g ★ | 16.89 g | Pigeon peas (red gram), mature seeds, raw has 28% more |
| Carbs | 62.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 1.49 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fiber | 15 g ★ | 10.6 g | Pigeon peas (red gram), mature seeds, raw has 42% more |
| Sodium | 17 mg | 2 mg ★ | Pigeon peas (red gram), mature seeds, raw has 750% more |
| Calcium | 130 mg ★ | 54 mg | Pigeon peas (red gram), mature seeds, raw has 141% more |
| Iron | 5.23 mg ★ | 4.72 mg | Pigeon peas (red gram), mature seeds, raw has 11% more |
| Potassium | 1392 mg ★ | 429 mg | Pigeon peas (red gram), mature seeds, raw has 224% more |
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