Pigeon peas (red gram), mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, raw
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 343 kcal | 120 kcal ★ | Pigeon peas (red gram), mature seeds, raw has 186% more |
| Protein | 21.7 g ★ | 4.4 g | Pigeon peas (red gram), mature seeds, raw has 393% more |
| Carbs | 62.78 g ★ | 21.3 g | Pigeon peas (red gram), mature seeds, raw has 195% more |
| Fat | 1.49 g ★ | 1.92 g | Quinoa, cooked has 22% more |
| Fiber | 15 g ★ | 2.8 g | Pigeon peas (red gram), mature seeds, raw has 436% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 17 mg | 7 mg ★ | Pigeon peas (red gram), mature seeds, raw has 143% more |
| Calcium | 130 mg ★ | 17 mg | Pigeon peas (red gram), mature seeds, raw has 665% more |
| Iron | 5.23 mg ★ | 1.49 mg | Pigeon peas (red gram), mature seeds, raw has 251% more |
| Potassium | 1392 mg ★ | 172 mg | Pigeon peas (red gram), mature seeds, raw has 709% more |
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