Pigeon peas (red gram), mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pigeon peas (red gram), mature seeds, raw
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 23 kcal ★ | Pigeon peas (red gram), mature seeds, raw has 1391% more |
| Protein | 21.7 g ★ | 2.86 g | Pigeon peas (red gram), mature seeds, raw has 659% more |
| Carbs | 62.78 g ★ | 3.63 g | Pigeon peas (red gram), mature seeds, raw has 1629% more |
| Fat | 1.49 g | 0.39 g ★ | Pigeon peas (red gram), mature seeds, raw has 282% more |
| Fiber | 15 g ★ | 2.2 g | Pigeon peas (red gram), mature seeds, raw has 582% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 130 mg ★ | 99 mg | Pigeon peas (red gram), mature seeds, raw has 31% more |
| Iron | 5.23 mg ★ | 2.71 mg | Pigeon peas (red gram), mature seeds, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1392 mg ★ | 558 mg | Pigeon peas (red gram), mature seeds, raw has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.