Pigeon peas (red gram), mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pigeon peas (red gram), mature seeds, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 90 kcal ★ | Pigeon peas (red gram), mature seeds, raw has 281% more |
| Protein | 21.7 g ★ | 2.01 g | Pigeon peas (red gram), mature seeds, raw has 980% more |
| Carbs | 62.78 g ★ | 20.71 g | Pigeon peas (red gram), mature seeds, raw has 203% more |
| Fat | 1.49 g | 0.15 g ★ | Pigeon peas (red gram), mature seeds, raw has 893% more |
| Fiber | 15 g ★ | 3.3 g | Pigeon peas (red gram), mature seeds, raw has 355% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 17 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Calcium | 130 mg ★ | 38 mg | Pigeon peas (red gram), mature seeds, raw has 242% more |
| Iron | 5.23 mg ★ | 0.69 mg | Pigeon peas (red gram), mature seeds, raw has 658% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1392 mg ★ | 475 mg | Pigeon peas (red gram), mature seeds, raw has 193% more |
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