Piki bread, made from blue cornmeal (Hopi) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Piki bread, made from blue cornmeal (Hopi)
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Piki bread, made from blue cornmeal (Hopi) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal ★ | Piki bread, made from blue cornmeal (Hopi) has 144% more |
| Protein | 9.06 g ★ | 2 g | Piki bread, made from blue cornmeal (Hopi) has 353% more |
| Carbs | 72.22 g ★ | 8.53 g | Piki bread, made from blue cornmeal (Hopi) has 747% more |
| Fat | 7.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 9.2 g ★ | 6.7 g | Piki bread, made from blue cornmeal (Hopi) has 37% more |
| Sugar | 1.6 g | 0.66 g ★ | Piki bread, made from blue cornmeal (Hopi) has 142% more |
| Sodium | 60 mg | 7 mg ★ | Piki bread, made from blue cornmeal (Hopi) has 757% more |
| Calcium | 184 mg ★ | 12 mg | Piki bread, made from blue cornmeal (Hopi) has 1433% more |
| Iron | 6.11 mg ★ | 0.55 mg | Piki bread, made from blue cornmeal (Hopi) has 1011% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 604 mg ★ | 485 mg | Piki bread, made from blue cornmeal (Hopi) has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.