Piki bread, made from blue cornmeal (Hopi) vs Bananas, raw
Nutrition comparison per 100g
🏆
Piki bread, made from blue cornmeal (Hopi)
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Piki bread, made from blue cornmeal (Hopi) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 89 kcal ★ | Piki bread, made from blue cornmeal (Hopi) has 338% more |
| Protein | 9.06 g ★ | 1.09 g | Piki bread, made from blue cornmeal (Hopi) has 731% more |
| Carbs | 72.22 g ★ | 22.84 g | Piki bread, made from blue cornmeal (Hopi) has 216% more |
| Fat | 7.16 g | 0.33 g ★ | Piki bread, made from blue cornmeal (Hopi) has 2070% more |
| Fiber | 9.2 g ★ | 2.6 g | Piki bread, made from blue cornmeal (Hopi) has 254% more |
| Sugar | 1.6 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 60 mg | 1 mg ★ | Piki bread, made from blue cornmeal (Hopi) has 5900% more |
| Calcium | 184 mg ★ | 5 mg | Piki bread, made from blue cornmeal (Hopi) has 3580% more |
| Iron | 6.11 mg ★ | 0.26 mg | Piki bread, made from blue cornmeal (Hopi) has 2250% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 604 mg ★ | 358 mg | Piki bread, made from blue cornmeal (Hopi) has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.