Piki bread, made from blue cornmeal (Hopi) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Piki bread, made from blue cornmeal (Hopi)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Piki bread, made from blue cornmeal (Hopi) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 390 kcal | 246 kcal ★ | Piki bread, made from blue cornmeal (Hopi) has 59% more |
| Protein | 9.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 72.22 g ★ | 0 g | Piki bread, made from blue cornmeal (Hopi) has 0% more |
| Fat | 7.16 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Fiber | 9.2 g ★ | 0 g | Piki bread, made from blue cornmeal (Hopi) has 0% more |
| Sugar | 1.6 g | 0 g ★ | Piki bread, made from blue cornmeal (Hopi) has 0% more |
| Sodium | 60 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Calcium | 184 mg ★ | 26 mg | Piki bread, made from blue cornmeal (Hopi) has 608% more |
| Iron | 6.11 mg ★ | 2.59 mg | Piki bread, made from blue cornmeal (Hopi) has 136% more |
| Potassium | 604 mg ★ | 335 mg | Piki bread, made from blue cornmeal (Hopi) has 80% more |
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