Piki bread, made from blue cornmeal (Hopi) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Piki bread, made from blue cornmeal (Hopi)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Piki bread, made from blue cornmeal (Hopi) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 390 kcal | 389 kcal ★ | Piki bread, made from blue cornmeal (Hopi) has 0% more |
| Protein | 9.06 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 72.22 g ★ | 66.27 g | Piki bread, made from blue cornmeal (Hopi) has 9% more |
| Fat | 7.16 g | 6.9 g ★ | Piki bread, made from blue cornmeal (Hopi) has 4% more |
| Fiber | 9.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Sugar | 1.6 g | 0 g ★ | Piki bread, made from blue cornmeal (Hopi) has 0% more |
| Sodium | 60 mg | 2 mg ★ | Piki bread, made from blue cornmeal (Hopi) has 2900% more |
| Calcium | 184 mg ★ | 54 mg | Piki bread, made from blue cornmeal (Hopi) has 241% more |
| Iron | 6.11 mg ★ | 4.72 mg | Piki bread, made from blue cornmeal (Hopi) has 29% more |
| Potassium | 604 mg ★ | 429 mg | Piki bread, made from blue cornmeal (Hopi) has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.