Piki bread, made from blue cornmeal (Hopi) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Piki bread, made from blue cornmeal (Hopi)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Piki bread, made from blue cornmeal (Hopi) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 130 kcal ★ | Piki bread, made from blue cornmeal (Hopi) has 200% more |
| Protein | 9.06 g ★ | 2.69 g | Piki bread, made from blue cornmeal (Hopi) has 237% more |
| Carbs | 72.22 g ★ | 28.17 g | Piki bread, made from blue cornmeal (Hopi) has 156% more |
| Fat | 7.16 g | 0.28 g ★ | Piki bread, made from blue cornmeal (Hopi) has 2457% more |
| Fiber | 9.2 g ★ | 0.4 g | Piki bread, made from blue cornmeal (Hopi) has 2200% more |
| Sugar | 1.6 g | 0.05 g ★ | Piki bread, made from blue cornmeal (Hopi) has 3100% more |
| Sodium | 60 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 184 mg ★ | 10 mg | Piki bread, made from blue cornmeal (Hopi) has 1740% more |
| Iron | 6.11 mg ★ | 0.2 mg | Piki bread, made from blue cornmeal (Hopi) has 2955% more |
| Potassium | 604 mg ★ | 35 mg | Piki bread, made from blue cornmeal (Hopi) has 1626% more |
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Compare whole food groups for a cleaner, averaged breakdown.