Piki bread, made from blue cornmeal (Hopi) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Piki bread, made from blue cornmeal (Hopi)
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Piki bread, made from blue cornmeal (Hopi) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 147 kcal ★ | Piki bread, made from blue cornmeal (Hopi) has 165% more |
| Protein | 9.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 72.22 g ★ | 0 g | Piki bread, made from blue cornmeal (Hopi) has 0% more |
| Fat | 7.16 g | 2.08 g ★ | Piki bread, made from blue cornmeal (Hopi) has 244% more |
| Fiber | 9.2 g ★ | 0 g | Piki bread, made from blue cornmeal (Hopi) has 0% more |
| Sugar | 1.6 g | 0 g ★ | Piki bread, made from blue cornmeal (Hopi) has 0% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 184 mg ★ | 9 mg | Piki bread, made from blue cornmeal (Hopi) has 1944% more |
| Iron | 6.11 mg ★ | 0.71 mg | Piki bread, made from blue cornmeal (Hopi) has 761% more |
| Potassium | 604 mg ★ | 249 mg | Piki bread, made from blue cornmeal (Hopi) has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.