Pinon Nuts, roasted (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pinon Nuts, roasted (Navajo)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 35 kcal ★ | Pinon Nuts, roasted (Navajo) has 1446% more |
| Protein | 7.41 g ★ | 2.38 g | Pinon Nuts, roasted (Navajo) has 211% more |
| Carbs | 51.06 g ★ | 7.18 g | Pinon Nuts, roasted (Navajo) has 611% more |
| Fat | 34.08 g | 0.41 g ★ | Pinon Nuts, roasted (Navajo) has 8212% more |
| Fiber | 43.4 g ★ | 3.3 g | Pinon Nuts, roasted (Navajo) has 1215% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 310 mg | 262 mg ★ | Pinon Nuts, roasted (Navajo) has 18% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 3.53 mg ★ | 0.67 mg | Pinon Nuts, roasted (Navajo) has 427% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 458 mg ★ | 293 mg | Pinon Nuts, roasted (Navajo) has 56% more |
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