Pinon Nuts, roasted (Navajo) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pinon Nuts, roasted (Navajo) is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of protein and Calcium.

American Indian/Alaska Native Foods
541kcal
Calories
7.4g
Protein
51.1g
Carbs
34.1g
Fat
43.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
3.5%
Magnesium
152%
Phosphorus
345%
Potassium
458%
Sodium
310%
Zinc
2.9%
Copper
0.7%
Manganese
1.7%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pinon Nuts, roasted (Navajo)

🥗

Pinon Cakes I I

VeganVegetarian
709 kcal 0g protein
🥦

Pinon Nut Candy

VegetarianDairy
524 kcal 3.7g protein
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