Pinon Nuts, roasted (Navajo) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pinon Nuts, roasted (Navajo)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 541 kcal | 165 kcal ★ | Pinon Nuts, roasted (Navajo) has 228% more |
| Protein | 7.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 51.06 g ★ | 0 g | Pinon Nuts, roasted (Navajo) has 0% more |
| Fat | 34.08 g | 3.57 g ★ | Pinon Nuts, roasted (Navajo) has 855% more |
| Fiber | 43.4 g ★ | 0 g | Pinon Nuts, roasted (Navajo) has 0% more |
| Sodium | 310 mg | 74 mg ★ | Pinon Nuts, roasted (Navajo) has 319% more |
| Calcium | 18 mg ★ | 15 mg | Pinon Nuts, roasted (Navajo) has 20% more |
| Iron | 3.53 mg ★ | 1.04 mg | Pinon Nuts, roasted (Navajo) has 239% more |
| Potassium | 458 mg ★ | 256 mg | Pinon Nuts, roasted (Navajo) has 79% more |
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