Pinon Nuts, roasted (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pinon Nuts, roasted (Navajo)
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 541 kcal | 143 kcal ★ | Pinon Nuts, roasted (Navajo) has 278% more |
| Protein | 7.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 41% more |
| Carbs | 51.06 g ★ | 0.72 g | Pinon Nuts, roasted (Navajo) has 6992% more |
| Fat | 34.08 g | 9.51 g ★ | Pinon Nuts, roasted (Navajo) has 258% more |
| Fiber | 43.4 g ★ | 0 g | Pinon Nuts, roasted (Navajo) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 310 mg | 142 mg ★ | Pinon Nuts, roasted (Navajo) has 118% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 3.53 mg ★ | 1.75 mg | Pinon Nuts, roasted (Navajo) has 102% more |
| Potassium | 458 mg ★ | 138 mg | Pinon Nuts, roasted (Navajo) has 232% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.