Pinon Nuts, roasted (Navajo) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pinon Nuts, roasted (Navajo)
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 541 kcal | 153 kcal ★ | Pinon Nuts, roasted (Navajo) has 254% more |
| Protein | 7.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 51.06 g ★ | 0 g | Pinon Nuts, roasted (Navajo) has 0% more |
| Fat | 34.08 g | 5.28 g ★ | Pinon Nuts, roasted (Navajo) has 545% more |
| Fiber | 43.4 g ★ | 0 g | Pinon Nuts, roasted (Navajo) has 0% more |
| Sodium | 310 mg | 90 mg ★ | Pinon Nuts, roasted (Navajo) has 244% more |
| Calcium | 18 mg ★ | 8 mg | Pinon Nuts, roasted (Navajo) has 125% more |
| Iron | 3.53 mg ★ | 0.45 mg | Pinon Nuts, roasted (Navajo) has 684% more |
| Potassium | 458 mg ★ | 439 mg | Pinon Nuts, roasted (Navajo) has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.