Pizza, cheese topping, regular crust, frozen, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pizza, cheese topping, regular crust, frozen, cooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pizza, cheese topping, regular crust, frozen, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 114 kcal ★ | Pizza, cheese topping, regular crust, frozen, cooked has 135% more |
| Protein | 10.36 g ★ | 9.02 g | Pizza, cheese topping, regular crust, frozen, cooked has 15% more |
| Carbs | 29.02 g ★ | 19.54 g | Pizza, cheese topping, regular crust, frozen, cooked has 49% more |
| Fat | 12.28 g | 0.38 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 3132% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 3.57 g | 1.8 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 98% more |
| Sodium | 447 mg | 238 mg ★ | Pizza, cheese topping, regular crust, frozen, cooked has 88% more |
| Calcium | 179 mg ★ | 19 mg | Pizza, cheese topping, regular crust, frozen, cooked has 842% more |
| Iron | 2.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 152 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.