Pizza, cheese topping, regular crust, frozen, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Pizza, cheese topping, regular crust, frozen, cooked
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pizza, cheese topping, regular crust, frozen, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 268 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 10.36 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 29.02 g ★ | 21.55 g | Pizza, cheese topping, regular crust, frozen, cooked has 35% more |
| Fat | 12.28 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 3.57 g ★ | 4.35 g | Nuts, almonds has 18% more |
| Sodium | 447 mg | 1 mg ★ | Pizza, cheese topping, regular crust, frozen, cooked has 44600% more |
| Calcium | 179 mg | 269 mg ★ | Nuts, almonds has 33% more |
| Iron | 2.27 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Pizza, cheese topping, regular crust, frozen, cooked has 0% more |
| Potassium | 152 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.