Pizza, cheese topping, regular crust, frozen, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pizza, cheese topping, regular crust, frozen, cooked
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pizza, cheese topping, regular crust, frozen, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 268 kcal | 120 kcal ★ | Pizza, cheese topping, regular crust, frozen, cooked has 123% more |
| Protein | 10.36 g ★ | 4.4 g | Pizza, cheese topping, regular crust, frozen, cooked has 135% more |
| Carbs | 29.02 g ★ | 21.3 g | Pizza, cheese topping, regular crust, frozen, cooked has 36% more |
| Fat | 12.28 g | 1.92 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 540% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 3.57 g | 0.87 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 310% more |
| Sodium | 447 mg | 7 mg ★ | Pizza, cheese topping, regular crust, frozen, cooked has 6286% more |
| Calcium | 179 mg ★ | 17 mg | Pizza, cheese topping, regular crust, frozen, cooked has 953% more |
| Iron | 2.27 mg ★ | 1.49 mg | Pizza, cheese topping, regular crust, frozen, cooked has 52% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Pizza, cheese topping, regular crust, frozen, cooked has 0% more |
| Potassium | 152 mg | 172 mg ★ | Quinoa, cooked has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.