Pizza, cheese topping, regular crust, frozen, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pizza, cheese topping, regular crust, frozen, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Pizza, cheese topping, regular crust, frozen, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 268 kcal | 23 kcal ★ | Pizza, cheese topping, regular crust, frozen, cooked has 1065% more |
| Protein | 10.36 g ★ | 2.86 g | Pizza, cheese topping, regular crust, frozen, cooked has 262% more |
| Carbs | 29.02 g ★ | 3.63 g | Pizza, cheese topping, regular crust, frozen, cooked has 699% more |
| Fat | 12.28 g | 0.39 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 3049% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 3.57 g | 0.42 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 750% more |
| Sodium | 447 mg | 79 mg ★ | Pizza, cheese topping, regular crust, frozen, cooked has 466% more |
| Calcium | 179 mg ★ | 99 mg | Pizza, cheese topping, regular crust, frozen, cooked has 81% more |
| Iron | 2.27 mg | 2.71 mg ★ | Spinach, raw has 16% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 152 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.