Pizza, cheese topping, regular crust, frozen, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pizza, cheese topping, regular crust, frozen, cooked
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pizza, cheese topping, regular crust, frozen, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 90 kcal ★ | Pizza, cheese topping, regular crust, frozen, cooked has 198% more |
| Protein | 10.36 g ★ | 2.01 g | Pizza, cheese topping, regular crust, frozen, cooked has 415% more |
| Carbs | 29.02 g ★ | 20.71 g | Pizza, cheese topping, regular crust, frozen, cooked has 40% more |
| Fat | 12.28 g | 0.15 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 8087% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 3.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sodium | 447 mg | 36 mg ★ | Pizza, cheese topping, regular crust, frozen, cooked has 1142% more |
| Calcium | 179 mg ★ | 38 mg | Pizza, cheese topping, regular crust, frozen, cooked has 371% more |
| Iron | 2.27 mg ★ | 0.69 mg | Pizza, cheese topping, regular crust, frozen, cooked has 229% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 152 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.