Pizza, cheese topping, rising crust, frozen, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pizza, cheese topping, rising crust, frozen, cooked
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pizza, cheese topping, rising crust, frozen, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 114 kcal ★ | Pizza, cheese topping, rising crust, frozen, cooked has 128% more |
| Protein | 12.37 g ★ | 9.02 g | Pizza, cheese topping, rising crust, frozen, cooked has 37% more |
| Carbs | 32.91 g ★ | 19.54 g | Pizza, cheese topping, rising crust, frozen, cooked has 68% more |
| Fat | 8.78 g | 0.38 g ★ | Pizza, cheese topping, rising crust, frozen, cooked has 2211% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 5.09 g | 1.8 g ★ | Pizza, cheese topping, rising crust, frozen, cooked has 183% more |
| Sodium | 556 mg | 238 mg ★ | Pizza, cheese topping, rising crust, frozen, cooked has 134% more |
| Calcium | 177 mg ★ | 19 mg | Pizza, cheese topping, rising crust, frozen, cooked has 832% more |
| Iron | 1.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 1.9 mg ★ | 1.5 mg | Pizza, cheese topping, rising crust, frozen, cooked has 27% more |
| Potassium | 175 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.