Pizza, cheese topping, rising crust, frozen, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pizza, cheese topping, rising crust, frozen, cooked
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Pizza, cheese topping, rising crust, frozen, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 260 kcal | 120 kcal ★ | Pizza, cheese topping, rising crust, frozen, cooked has 117% more |
| Protein | 12.37 g ★ | 4.4 g | Pizza, cheese topping, rising crust, frozen, cooked has 181% more |
| Carbs | 32.91 g ★ | 21.3 g | Pizza, cheese topping, rising crust, frozen, cooked has 55% more |
| Fat | 8.78 g | 1.92 g ★ | Pizza, cheese topping, rising crust, frozen, cooked has 357% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 5.09 g | 0.87 g ★ | Pizza, cheese topping, rising crust, frozen, cooked has 485% more |
| Sodium | 556 mg | 7 mg ★ | Pizza, cheese topping, rising crust, frozen, cooked has 7843% more |
| Calcium | 177 mg ★ | 17 mg | Pizza, cheese topping, rising crust, frozen, cooked has 941% more |
| Iron | 1.77 mg ★ | 1.49 mg | Pizza, cheese topping, rising crust, frozen, cooked has 19% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Pizza, cheese topping, rising crust, frozen, cooked has 0% more |
| Potassium | 175 mg ★ | 172 mg | Pizza, cheese topping, rising crust, frozen, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.