Pizza, cheese topping, rising crust, frozen, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pizza, cheese topping, rising crust, frozen, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Pizza, cheese topping, rising crust, frozen, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 23 kcal ★ | Pizza, cheese topping, rising crust, frozen, cooked has 1030% more |
| Protein | 12.37 g ★ | 2.86 g | Pizza, cheese topping, rising crust, frozen, cooked has 333% more |
| Carbs | 32.91 g ★ | 3.63 g | Pizza, cheese topping, rising crust, frozen, cooked has 807% more |
| Fat | 8.78 g | 0.39 g ★ | Pizza, cheese topping, rising crust, frozen, cooked has 2151% more |
| Fiber | 2.5 g ★ | 2.2 g | Pizza, cheese topping, rising crust, frozen, cooked has 14% more |
| Sugar | 5.09 g | 0.42 g ★ | Pizza, cheese topping, rising crust, frozen, cooked has 1112% more |
| Sodium | 556 mg | 79 mg ★ | Pizza, cheese topping, rising crust, frozen, cooked has 604% more |
| Calcium | 177 mg ★ | 99 mg | Pizza, cheese topping, rising crust, frozen, cooked has 79% more |
| Iron | 1.77 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 175 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.