Pizza, cheese topping, rising crust, frozen, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pizza, cheese topping, rising crust, frozen, cooked
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pizza, cheese topping, rising crust, frozen, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 90 kcal ★ | Pizza, cheese topping, rising crust, frozen, cooked has 189% more |
| Protein | 12.37 g ★ | 2.01 g | Pizza, cheese topping, rising crust, frozen, cooked has 515% more |
| Carbs | 32.91 g ★ | 20.71 g | Pizza, cheese topping, rising crust, frozen, cooked has 59% more |
| Fat | 8.78 g | 0.15 g ★ | Pizza, cheese topping, rising crust, frozen, cooked has 5753% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 5.09 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sodium | 556 mg | 36 mg ★ | Pizza, cheese topping, rising crust, frozen, cooked has 1444% more |
| Calcium | 177 mg ★ | 38 mg | Pizza, cheese topping, rising crust, frozen, cooked has 366% more |
| Iron | 1.77 mg ★ | 0.69 mg | Pizza, cheese topping, rising crust, frozen, cooked has 157% more |
| Vitamin C | 1.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 175 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.