Pizza, cheese topping, thin crust, frozen, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pizza, cheese topping, thin crust, frozen, cooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pizza, cheese topping, thin crust, frozen, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 114 kcal ★ | Pizza, cheese topping, thin crust, frozen, cooked has 131% more |
| Protein | 11.91 g ★ | 9.02 g | Pizza, cheese topping, thin crust, frozen, cooked has 32% more |
| Carbs | 28.8 g ★ | 19.54 g | Pizza, cheese topping, thin crust, frozen, cooked has 47% more |
| Fat | 11.07 g | 0.38 g ★ | Pizza, cheese topping, thin crust, frozen, cooked has 2813% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 3.71 g | 1.8 g ★ | Pizza, cheese topping, thin crust, frozen, cooked has 106% more |
| Sodium | 471 mg | 238 mg ★ | Pizza, cheese topping, thin crust, frozen, cooked has 98% more |
| Calcium | 228 mg ★ | 19 mg | Pizza, cheese topping, thin crust, frozen, cooked has 1100% more |
| Iron | 2.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 201 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.