Pizza, cheese topping, thin crust, frozen, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pizza, cheese topping, thin crust, frozen, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Pizza, cheese topping, thin crust, frozen, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 23 kcal ★ | Pizza, cheese topping, thin crust, frozen, cooked has 1043% more |
| Protein | 11.91 g ★ | 2.86 g | Pizza, cheese topping, thin crust, frozen, cooked has 316% more |
| Carbs | 28.8 g ★ | 3.63 g | Pizza, cheese topping, thin crust, frozen, cooked has 693% more |
| Fat | 11.07 g | 0.39 g ★ | Pizza, cheese topping, thin crust, frozen, cooked has 2738% more |
| Fiber | 3 g ★ | 2.2 g | Pizza, cheese topping, thin crust, frozen, cooked has 36% more |
| Sugar | 3.71 g | 0.42 g ★ | Pizza, cheese topping, thin crust, frozen, cooked has 783% more |
| Sodium | 471 mg | 79 mg ★ | Pizza, cheese topping, thin crust, frozen, cooked has 496% more |
| Calcium | 228 mg ★ | 99 mg | Pizza, cheese topping, thin crust, frozen, cooked has 130% more |
| Iron | 2.14 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 201 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.