Pizza, cheese topping, thin crust, frozen, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pizza, cheese topping, thin crust, frozen, cooked
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pizza, cheese topping, thin crust, frozen, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 90 kcal ★ | Pizza, cheese topping, thin crust, frozen, cooked has 192% more |
| Protein | 11.91 g ★ | 2.01 g | Pizza, cheese topping, thin crust, frozen, cooked has 493% more |
| Carbs | 28.8 g ★ | 20.71 g | Pizza, cheese topping, thin crust, frozen, cooked has 39% more |
| Fat | 11.07 g | 0.15 g ★ | Pizza, cheese topping, thin crust, frozen, cooked has 7280% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 3.71 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Sodium | 471 mg | 36 mg ★ | Pizza, cheese topping, thin crust, frozen, cooked has 1208% more |
| Calcium | 228 mg ★ | 38 mg | Pizza, cheese topping, thin crust, frozen, cooked has 500% more |
| Iron | 2.14 mg ★ | 0.69 mg | Pizza, cheese topping, thin crust, frozen, cooked has 210% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 201 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.