Pizza, meat and vegetable topping, regular crust, frozen, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pizza, meat and vegetable topping, regular crust, frozen, cooked
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 114 kcal ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 142% more |
| Protein | 11.28 g ★ | 9.02 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 25% more |
| Carbs | 25.14 g ★ | 19.54 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 29% more |
| Fat | 14.43 g | 0.38 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 3697% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 4.85 g | 1.8 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 169% more |
| Sodium | 555 mg | 238 mg ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 133% more |
| Calcium | 152 mg ★ | 19 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 700% more |
| Iron | 1.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 3.4 mg ★ | 1.5 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 127% more |
| Potassium | 209 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.