Pizza, meat and vegetable topping, regular crust, frozen, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Pizza, meat and vegetable topping, regular crust, frozen, cooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 11.28 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 25.14 g ★ | 21.55 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 17% more |
| Fat | 14.43 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 4.85 g | 4.35 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 11% more |
| Sodium | 555 mg | 1 mg ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 55400% more |
| Calcium | 152 mg | 269 mg ★ | Nuts, almonds has 43% more |
| Iron | 1.36 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 0% more |
| Potassium | 209 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.