Pizza, meat and vegetable topping, regular crust, frozen, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pizza, meat and vegetable topping, regular crust, frozen, cooked
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 276 kcal | 120 kcal ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 130% more |
| Protein | 11.28 g ★ | 4.4 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 156% more |
| Carbs | 25.14 g ★ | 21.3 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 18% more |
| Fat | 14.43 g | 1.92 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 652% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 4.85 g | 0.87 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 457% more |
| Sodium | 555 mg | 7 mg ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 7829% more |
| Calcium | 152 mg ★ | 17 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 794% more |
| Iron | 1.36 mg | 1.49 mg ★ | Quinoa, cooked has 9% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 0% more |
| Potassium | 209 mg ★ | 172 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.