Pizza, meat and vegetable topping, regular crust, frozen, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pizza, meat and vegetable topping, regular crust, frozen, cooked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 276 kcal | 23 kcal ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 1100% more |
| Protein | 11.28 g ★ | 2.86 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 294% more |
| Carbs | 25.14 g ★ | 3.63 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 593% more |
| Fat | 14.43 g | 0.39 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 3600% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 4.85 g | 0.42 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 1055% more |
| Sodium | 555 mg | 79 mg ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 603% more |
| Calcium | 152 mg ★ | 99 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 54% more |
| Iron | 1.36 mg | 2.71 mg ★ | Spinach, raw has 50% more |
| Vitamin C | 3.4 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 209 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.