Pizza, meat and vegetable topping, regular crust, frozen, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pizza, meat and vegetable topping, regular crust, frozen, cooked
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 90 kcal ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 207% more |
| Protein | 11.28 g ★ | 2.01 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 461% more |
| Carbs | 25.14 g ★ | 20.71 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 21% more |
| Fat | 14.43 g | 0.15 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 9520% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 4.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Sodium | 555 mg | 36 mg ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 1442% more |
| Calcium | 152 mg ★ | 38 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 300% more |
| Iron | 1.36 mg ★ | 0.69 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 97% more |
| Vitamin C | 3.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Potassium | 209 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.