Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pizza, meat and vegetable topping, rising crust, frozen, cooked
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 114 kcal ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 138% more |
| Protein | 12.63 g ★ | 9.02 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 40% more |
| Carbs | 28.78 g ★ | 19.54 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 47% more |
| Fat | 11.75 g | 0.38 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 2992% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 7.26 g | 1.8 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 303% more |
| Sodium | 640 mg | 238 mg ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 169% more |
| Calcium | 155 mg ★ | 19 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 716% more |
| Iron | 1.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 4.2 mg ★ | 1.5 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 180% more |
| Potassium | 189 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.