Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pizza, meat and vegetable topping, rising crust, frozen, cooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 12.63 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 28.78 g ★ | 21.55 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 34% more |
| Fat | 11.75 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 7.26 g | 4.35 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 67% more |
| Sodium | 640 mg | 1 mg ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 63900% more |
| Calcium | 155 mg | 269 mg ★ | Nuts, almonds has 42% more |
| Iron | 1.36 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 0% more |
| Potassium | 189 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.