Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pizza, meat and vegetable topping, rising crust, frozen, cooked
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 271 kcal | 120 kcal ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 126% more |
| Protein | 12.63 g ★ | 4.4 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 187% more |
| Carbs | 28.78 g ★ | 21.3 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 35% more |
| Fat | 11.75 g | 1.92 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 512% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 7.26 g | 0.87 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 734% more |
| Sodium | 640 mg | 7 mg ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 9043% more |
| Calcium | 155 mg ★ | 17 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 812% more |
| Iron | 1.36 mg | 1.49 mg ★ | Quinoa, cooked has 9% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 0% more |
| Potassium | 189 mg ★ | 172 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.