Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pizza, meat and vegetable topping, rising crust, frozen, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 271 kcal | 23 kcal ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 1078% more |
| Protein | 12.63 g ★ | 2.86 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 342% more |
| Carbs | 28.78 g ★ | 3.63 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 693% more |
| Fat | 11.75 g | 0.39 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 2913% more |
| Fiber | 2.3 g ★ | 2.2 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 5% more |
| Sugar | 7.26 g | 0.42 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 1629% more |
| Sodium | 640 mg | 79 mg ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 710% more |
| Calcium | 155 mg ★ | 99 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 57% more |
| Iron | 1.36 mg | 2.71 mg ★ | Spinach, raw has 50% more |
| Vitamin C | 4.2 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 189 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.