Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pizza, meat and vegetable topping, rising crust, frozen, cooked
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 90 kcal ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 201% more |
| Protein | 12.63 g ★ | 2.01 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 528% more |
| Carbs | 28.78 g ★ | 20.71 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 39% more |
| Fat | 11.75 g | 0.15 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 7733% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 7.26 g | 6.48 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 12% more |
| Sodium | 640 mg | 36 mg ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 1678% more |
| Calcium | 155 mg ★ | 38 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 308% more |
| Iron | 1.36 mg ★ | 0.69 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 97% more |
| Vitamin C | 4.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Potassium | 189 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.