Pizza, meat topping, thick crust, frozen, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pizza, meat topping, thick crust, frozen, cooked
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pizza, meat topping, thick crust, frozen, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 114 kcal ★ | Pizza, meat topping, thick crust, frozen, cooked has 140% more |
| Protein | 11.76 g ★ | 9.02 g | Pizza, meat topping, thick crust, frozen, cooked has 30% more |
| Carbs | 30.76 g ★ | 19.54 g | Pizza, meat topping, thick crust, frozen, cooked has 57% more |
| Fat | 11.52 g | 0.38 g ★ | Pizza, meat topping, thick crust, frozen, cooked has 2932% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 3.88 g | 1.8 g ★ | Pizza, meat topping, thick crust, frozen, cooked has 116% more |
| Sodium | 690 mg | 238 mg ★ | Pizza, meat topping, thick crust, frozen, cooked has 190% more |
| Calcium | 150 mg ★ | 19 mg | Pizza, meat topping, thick crust, frozen, cooked has 689% more |
| Iron | 1.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 201 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.