Pizza, meat topping, thick crust, frozen, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pizza, meat topping, thick crust, frozen, cooked
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Pizza, meat topping, thick crust, frozen, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 274 kcal | 120 kcal ★ | Pizza, meat topping, thick crust, frozen, cooked has 128% more |
| Protein | 11.76 g ★ | 4.4 g | Pizza, meat topping, thick crust, frozen, cooked has 167% more |
| Carbs | 30.76 g ★ | 21.3 g | Pizza, meat topping, thick crust, frozen, cooked has 44% more |
| Fat | 11.52 g | 1.92 g ★ | Pizza, meat topping, thick crust, frozen, cooked has 500% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 3.88 g | 0.87 g ★ | Pizza, meat topping, thick crust, frozen, cooked has 346% more |
| Sodium | 690 mg | 7 mg ★ | Pizza, meat topping, thick crust, frozen, cooked has 9757% more |
| Calcium | 150 mg ★ | 17 mg | Pizza, meat topping, thick crust, frozen, cooked has 782% more |
| Iron | 1.7 mg ★ | 1.49 mg | Pizza, meat topping, thick crust, frozen, cooked has 14% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pizza, meat topping, thick crust, frozen, cooked has 0% more |
| Potassium | 201 mg ★ | 172 mg | Pizza, meat topping, thick crust, frozen, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.