Pizza, meat topping, thick crust, frozen, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pizza, meat topping, thick crust, frozen, cooked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pizza, meat topping, thick crust, frozen, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 23 kcal ★ | Pizza, meat topping, thick crust, frozen, cooked has 1091% more |
| Protein | 11.76 g ★ | 2.86 g | Pizza, meat topping, thick crust, frozen, cooked has 311% more |
| Carbs | 30.76 g ★ | 3.63 g | Pizza, meat topping, thick crust, frozen, cooked has 747% more |
| Fat | 11.52 g | 0.39 g ★ | Pizza, meat topping, thick crust, frozen, cooked has 2854% more |
| Fiber | 2.3 g ★ | 2.2 g | Pizza, meat topping, thick crust, frozen, cooked has 5% more |
| Sugar | 3.88 g | 0.42 g ★ | Pizza, meat topping, thick crust, frozen, cooked has 824% more |
| Sodium | 690 mg | 79 mg ★ | Pizza, meat topping, thick crust, frozen, cooked has 773% more |
| Calcium | 150 mg ★ | 99 mg | Pizza, meat topping, thick crust, frozen, cooked has 52% more |
| Iron | 1.7 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 201 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.