Pizza, pepperoni topping, regular crust, frozen, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pizza, pepperoni topping, regular crust, frozen, cooked
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pizza, pepperoni topping, regular crust, frozen, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 114 kcal ★ | Pizza, pepperoni topping, regular crust, frozen, cooked has 140% more |
| Protein | 14.38 g ★ | 9.02 g | Pizza, pepperoni topping, regular crust, frozen, cooked has 59% more |
| Carbs | 24.69 g ★ | 19.54 g | Pizza, pepperoni topping, regular crust, frozen, cooked has 26% more |
| Fat | 13.13 g | 0.38 g ★ | Pizza, pepperoni topping, regular crust, frozen, cooked has 3355% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 3.39 g | 1.8 g ★ | Pizza, pepperoni topping, regular crust, frozen, cooked has 88% more |
| Sodium | 590 mg | 238 mg ★ | Pizza, pepperoni topping, regular crust, frozen, cooked has 148% more |
| Calcium | 168 mg ★ | 19 mg | Pizza, pepperoni topping, regular crust, frozen, cooked has 784% more |
| Iron | 2.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 1.9 mg ★ | 1.5 mg | Pizza, pepperoni topping, regular crust, frozen, cooked has 27% more |
| Potassium | 239 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.