Pizza, pepperoni topping, regular crust, frozen, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Pizza, pepperoni topping, regular crust, frozen, cooked
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Pizza, pepperoni topping, regular crust, frozen, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 274 kcal | 120 kcal ★ | Pizza, pepperoni topping, regular crust, frozen, cooked has 128% more |
| Protein | 14.38 g ★ | 4.4 g | Pizza, pepperoni topping, regular crust, frozen, cooked has 227% more |
| Carbs | 24.69 g ★ | 21.3 g | Pizza, pepperoni topping, regular crust, frozen, cooked has 16% more |
| Fat | 13.13 g | 1.92 g ★ | Pizza, pepperoni topping, regular crust, frozen, cooked has 584% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 3.39 g | 0.87 g ★ | Pizza, pepperoni topping, regular crust, frozen, cooked has 290% more |
| Sodium | 590 mg | 7 mg ★ | Pizza, pepperoni topping, regular crust, frozen, cooked has 8329% more |
| Calcium | 168 mg ★ | 17 mg | Pizza, pepperoni topping, regular crust, frozen, cooked has 888% more |
| Iron | 2.43 mg ★ | 1.49 mg | Pizza, pepperoni topping, regular crust, frozen, cooked has 63% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Pizza, pepperoni topping, regular crust, frozen, cooked has 0% more |
| Potassium | 239 mg ★ | 172 mg | Pizza, pepperoni topping, regular crust, frozen, cooked has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.