Pizza, pepperoni topping, regular crust, frozen, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pizza, pepperoni topping, regular crust, frozen, cooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Pizza, pepperoni topping, regular crust, frozen, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 23 kcal ★ | Pizza, pepperoni topping, regular crust, frozen, cooked has 1091% more |
| Protein | 14.38 g ★ | 2.86 g | Pizza, pepperoni topping, regular crust, frozen, cooked has 403% more |
| Carbs | 24.69 g ★ | 3.63 g | Pizza, pepperoni topping, regular crust, frozen, cooked has 580% more |
| Fat | 13.13 g | 0.39 g ★ | Pizza, pepperoni topping, regular crust, frozen, cooked has 3267% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 3.39 g | 0.42 g ★ | Pizza, pepperoni topping, regular crust, frozen, cooked has 707% more |
| Sodium | 590 mg | 79 mg ★ | Pizza, pepperoni topping, regular crust, frozen, cooked has 647% more |
| Calcium | 168 mg ★ | 99 mg | Pizza, pepperoni topping, regular crust, frozen, cooked has 70% more |
| Iron | 2.43 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 239 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.