Pizza rolls, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pizza rolls, frozen, unprepared
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pizza rolls, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 114 kcal ★ | Pizza rolls, frozen, unprepared has 188% more |
| Protein | 8.73 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Carbs | 50.72 g ★ | 19.54 g | Pizza rolls, frozen, unprepared has 160% more |
| Fat | 9.98 g | 0.38 g ★ | Pizza rolls, frozen, unprepared has 2526% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 3.74 g | 1.8 g ★ | Pizza rolls, frozen, unprepared has 108% more |
| Sodium | 599 mg | 238 mg ★ | Pizza rolls, frozen, unprepared has 152% more |
| Calcium | 125 mg ★ | 19 mg | Pizza rolls, frozen, unprepared has 558% more |
| Iron | 1.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 301 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.