Pizza rolls, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pizza rolls, frozen, unprepared
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pizza rolls, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 328 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 8.73 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 50.72 g ★ | 21.55 g | Pizza rolls, frozen, unprepared has 135% more |
| Fat | 9.98 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 3.74 g ★ | 4.35 g | Nuts, almonds has 14% more |
| Sodium | 599 mg | 1 mg ★ | Pizza rolls, frozen, unprepared has 59800% more |
| Calcium | 125 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 1.8 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 301 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.