Pizza rolls, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pizza rolls, frozen, unprepared
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Pizza rolls, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 328 kcal | 120 kcal ★ | Pizza rolls, frozen, unprepared has 173% more |
| Protein | 8.73 g ★ | 4.4 g | Pizza rolls, frozen, unprepared has 98% more |
| Carbs | 50.72 g ★ | 21.3 g | Pizza rolls, frozen, unprepared has 138% more |
| Fat | 9.98 g | 1.92 g ★ | Pizza rolls, frozen, unprepared has 420% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 3.74 g | 0.87 g ★ | Pizza rolls, frozen, unprepared has 330% more |
| Sodium | 599 mg | 7 mg ★ | Pizza rolls, frozen, unprepared has 8457% more |
| Calcium | 125 mg ★ | 17 mg | Pizza rolls, frozen, unprepared has 635% more |
| Iron | 1.8 mg ★ | 1.49 mg | Pizza rolls, frozen, unprepared has 21% more |
| Potassium | 301 mg ★ | 172 mg | Pizza rolls, frozen, unprepared has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.