Pizza rolls, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Pizza rolls, frozen, unprepared
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pizza rolls, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 328 kcal | 23 kcal ★ | Pizza rolls, frozen, unprepared has 1326% more |
| Protein | 8.73 g ★ | 2.86 g | Pizza rolls, frozen, unprepared has 205% more |
| Carbs | 50.72 g ★ | 3.63 g | Pizza rolls, frozen, unprepared has 1297% more |
| Fat | 9.98 g | 0.39 g ★ | Pizza rolls, frozen, unprepared has 2459% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 3.74 g | 0.42 g ★ | Pizza rolls, frozen, unprepared has 790% more |
| Sodium | 599 mg | 79 mg ★ | Pizza rolls, frozen, unprepared has 658% more |
| Calcium | 125 mg ★ | 99 mg | Pizza rolls, frozen, unprepared has 26% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 301 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.